Health & Wellness
How rushing is sabotaging your success and well-being
[WORLD] In the bustling heart of New York, where the city never sleeps and the pace of life seems to accelerate with each...
The best tea to improve sleep
[WORLD] A good night's sleep has become an elusive luxury for many. With approximately 33% of adults in the United States failing to...
The truth about intermittent fasting and weight loss
[WORLD] Intermittent fasting has emerged as a popular weight loss strategy that focuses not on what you eat, but when you eat. The...
How good habits can keep your heart healthy
[WORLD] Heart disease is often considered a genetic condition, passed down through generations. While genetics can certainly play a role, it’s important to...
Why more adults are being diagnosed with autism
[WORLD] Autism Spectrum Disorder (ASD) is a developmental condition traditionally thought of as something diagnosed in childhood. However, in recent years, more and...
How to avoid choice overload in a decision-heavy world
[WORLD] The average adult makes around 35,000 decisions a day, a number that may seem staggering. Whether it’s deciding what to have for...
Why dissociating from angry people is essential for your well-being
[WORLD] In today’s fast-paced world, we encounter a variety of personalities, both in our personal and professional lives. Among these, angry people can...
What makes women feel colder than men, and why do the elderly feel colder than younger people?
[WORLD] When winter hits, many people find themselves battling the cold. Some might wrap themselves in layers of clothing to stay warm, while...
The top habit to break for reducing dementia risk
[WORLD] Dementia is a condition that can be both terrifying and challenging to manage, not only for those who develop it but also...
How probiotic foods like miso and kimchi can ease anxiety and depression
[WORLD] Anxiety and depression are increasingly common mental health issues worldwide, with millions of individuals affected by these conditions every year. While traditional...
Can konjac noodles help you lose weight?
[WORLD] Konjac noodles, often referred to as shirataki noodles, have recently become a popular option for those seeking to lose weight. These noodles...
Why untreated mental health conditions are a growing crisis
[WORLD] Mental health is a crucial aspect of overall well-being, yet far too many people suffer in silence, without seeking the help they...
Is a longer life a healthier life?
[WORLD] In today’s modern world, the prospect of living longer is more tangible than ever. Advances in medical science, better healthcare, and a...
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