Health & Wellness
If loneliness isn’t rising, why does it still feel like a crisis?
At some point, most people know what it feels like to be lonely—those internal moments of drifting, disconnection, or simply not feeling seen....
Why hidden surgery costs hurt Hong Kong hospitals
[WORLD] For a city known for its efficiency and world-class healthcare infrastructure, Hong Kong has a curious blind spot: the cost of common...
Malaysia embraces wellness trend
[WORLD] In recent years, Malaysia has emerged as a beacon of health and wellness in Southeast Asia, driven by a surge in consumer...
How liver health and daily habits are connected
Everyone talks about detox like it’s a product. But your body already has one built-in: the liver. It filters, processes, and clears almost...
Minimalism linked to improved mental health, according to experts
A drawer that opens smoothly. A shelf free from overstuffed regrets. A corner that feels like exhale. These aren’t just design choices—they’re signals...
This is the best fruit for gut health, says a digestive health expert
Most people think of fiber as something optional—nice to have if you're watching your digestion or aiming for heart health. But the numbers...
What to do when you’re grieving
Grief isn’t something to fix. It’s something to understand. To move with, not against. When we lose something—or someone—important, what happens next isn’t...
Why you might burp or fart during a massage—and what it really means
You’re two minutes into your deep tissue massage. The room is quiet. Your shoulders start to melt. Then… a burp escapes. It’s not...
Does Collagen for Joint Pain Actually Work?
You don’t need a gym injury to feel it. Joint pain shows up in the quiet parts of your life. Climbing stairs. Reaching...
How broccoli helps ease arthritis symptoms
Joint pain doesn't just happen. It’s a system failure. Breakdown in collagen. Chronic inflammation. A gut microbiome tilting out of balance. Arthritis might...
Where’s the line between processed and ultra-processed food?
You’re standing in a convenience store, scanning the shelves. You see a neon drink that promises electrolytes. A package of cookies with twenty...
Student vaping in Malaysia is out of control—but the message isn’t reaching them
It starts with the scent. Not tobacco. Not even something synthetic. Think watermelon candy. Vanilla cola. Mango milkshake. That’s what’s wafting out of...
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