Health & Wellness
If loneliness isn’t rising, why does it still feel like a crisis?
At some point, most people know what it feels like to be lonely—those internal moments of drifting, disconnection, or simply not feeling seen....
Why hidden surgery costs hurt Hong Kong hospitals
[WORLD] For a city known for its efficiency and world-class healthcare infrastructure, Hong Kong has a curious blind spot: the cost of common...
Malaysia embraces wellness trend
[WORLD] In recent years, Malaysia has emerged as a beacon of health and wellness in Southeast Asia, driven by a surge in consumer...
What the Star of Life symbol on ambulances really means
It’s easy to overlook. You’re in traffic, shifting lanes to let an ambulance pass, and the moment feels purely functional: make space, wait...
Why fast walking for 15 minutes a day could help you live longer
Walking is often overlooked because it feels too basic. Too soft. Too common. People associate health gains with sweat, soreness, or structured workouts....
These simple habits could help keep your brain sharp, according to science
Memory doesn’t decline overnight. It unravels. One habit missed here. One shortcut taken there. Over time, the system designed to protect cognition weakens—not...
What new research shows about heart scarring in older endurance athletes
Older endurance athletes have long been admired for their longevity, grit, and elite conditioning well into their 60s and 70s. Their stories often...
The top high-protein drink dietitians recommend for easing hot flashes
Hot flashes are not just uncomfortable. They’re disruptive, unpredictable, and often misunderstood. For many women, they arrive during perimenopause like sudden power surges—interrupting...
Why Singapore’s sleep crisis is getting worse
In Singapore, exhaustion isn’t just common—it’s expected. Students study into the night, professionals answer Slack messages from bed, and parents finish their day...
Why barbecue doesn’t always equal healthier meat
Grilling is often celebrated as the clean, healthy alternative to frying. The sight of fat sizzling off a steak onto open flames is...
Dementia isn’t just about memory—it’s a growing public health threat
Dementia doesn’t begin when you forget your child’s birthday. It begins long before—often with a disruption in the brain’s deeper functions: focus, planning,...
What protein powder actually does to your muscles
Walk into any gym locker room, smoothie bar, or online fitness forum, and you’ll see it—the omnipresent scoop of protein powder. It’s in...
6 proven morning habits to help lower your blood pressure
Blood pressure is a pattern. Not a mystery. Yet most people treat it like luck or genetics. They wait for numbers on a...
Subscribe to Our Newsletter
Get our latest updates sent straight to your inbox. Unsubscribe anytime.