[WORLD]
Advertisement by Open Privilege
Best morning habit according to dietitians
Image Credits: Unsplash- All six dietitians agreed that drinking water before 9 A.M. is the healthiest morning habit for hydration, metabolism, and mental clarity.
- Morning hydration supports digestion, kidney function, and energy levels after a night of sleep.
- Experts also recommend complementary habits like light exercise, sunlight exposure, and a balanced breakfast to maximize morning wellness.
Help Us Improve
We value your feedback! Please take a moment to complete our short survey.
WhatsApp
Instagram
Threads
Health & Wellness
April 25, 2025 at 8:30:00 PM
Sports bra support – How too much restriction may harm back health
[WORLD] While tight-fitting sports bras are often seen as a go-to for support during physical activity, new research suggests that maximum restriction might...
Health & Wellness
April 23, 2025 at 11:30:00 AM
The rise of functional fitness
[WORLD] Functional fitness is becoming a game-changer in the fitness world, emphasizing the use of natural, everyday movements to improve overall strength, mobility,...
Culture
April 23, 2025 at 6:30:00 AM
Why microbreaks matter at work
[WORLD] In today's fast-paced work environment, employees often find themselves glued to their desks for hours, leading to fatigue, stress, and decreased productivity....
Health & Wellness
April 21, 2025 at 3:30:00 PM
College mental health challenges intensify
[WORLD] As the 2024–2025 academic year unfolds, college campuses are confronting a surge in mental health challenges among students. Despite increased awareness and...
Careers
April 20, 2025 at 10:00:00 PM
Morning habits that drive career success
[WORLD] Success in today's competitive job market is not just about what you do at the office—it's about setting the tone from the...
Health & Wellness
April 20, 2025 at 7:30:00 PM
Midlife eating habits linked to longer, healthier lives
[WORLD] Adopting a nutritious diet during midlife can significantly enhance the likelihood of aging healthily, free from chronic diseases such as heart disease,...
Health & Wellness
April 20, 2025 at 3:30:00 PM
Turmeric’s skincare benefits
[WORLD] Turmeric, a bright yellow spice long celebrated for its medicinal properties, is now gaining traction in the skincare world for its potential...
Health & Wellness
April 19, 2025 at 8:00:00 PM
6 morning habits to boost your digestion
[WORLD] Starting your day with a healthy routine can make a significant difference in your digestive health, including preventing constipation. According to gastroenterologists,...
Health & Wellness
April 17, 2025 at 8:30:00 PM
Does creatine help you build muscle?
[WORLD] Creatine has long been a staple in the world of fitness and bodybuilding, hailed for its ability to enhance muscle mass, strength,...
Health & Wellness
April 16, 2025 at 10:00:00 PM
Why exercise isn't age-related?
[WORLD] Exercise is not merely a pursuit for the young; it is a vital component of healthy aging. Across the globe, from the...
Health & Wellness
April 16, 2025 at 7:30:00 PM
How dark chocolate can boost your health and mood
[WORLD] Dark chocolate isn't just a delicious treat—it’s a powerhouse of health benefits when consumed in moderation. Rich in antioxidants, flavonoids, and essential...
Advertisement by Open Privilege
Load More
Advertisement by Open Privilege