How authentic expression can boost your career

In the fast-paced, high-pressure world of modern careers, we're often taught to keep our emotions in check and maintain a professional facade at all times. However, recent research and expert opinions suggest that allowing ourselves to be more emotionally expressive – yes, even crying, cursing, and confronting issues head-on – can actually have surprising benefits for our professional lives.

The Power of Vulnerability

Contrary to popular belief, showing vulnerability in the workplace can be a strength rather than a weakness. Dr. Susan David, a psychologist at Harvard Medical School, emphasizes the importance of emotional agility in her book "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life." She argues that suppressing or ignoring our emotions can lead to decreased productivity and job satisfaction.

"When we push aside normal emotions to embrace false positivity, we lose our capacity to develop skills to deal with the world as it is, not as we wish it to be," Dr. David explains. This insight highlights the value of authentic emotional expression in fostering resilience and adaptability in our careers.

The Case for Crying

While crying at work has long been considered taboo, especially for women, experts now suggest that it can be a powerful tool for emotional release and connection. Dr. Peggy Drexler, a research psychologist notes that "Crying at work can be a way to process difficult emotions and move forward more productively."

However, it's essential to understand the context and timing of such emotional displays. As Dr. Drexler advises, "If you feel tears coming on, it's okay to excuse yourself and find a private place to let it out." This approach allows for emotional authenticity while maintaining professional boundaries.

Cursing: More Than Just Blowing Off Steam

Believe it or not, strategic use of profanity in the workplace can have its benefits. A study published in the journal Social Psychological and Personality Science found that people who curse tend to be more honest and have higher integrity. However, it's crucial to use discretion and understand your audience.

As Dr. Emma Byrne, author of "Swearing Is Good for You: The Amazing Science of Bad Language," points out, "Used judiciously, swearing can be a powerful tool for building trust and expressing passion." The key is to use such language sparingly and in appropriate contexts to emphasize points or build camaraderie, rather than as a constant part of your vocabulary.

Confrontation: A Path to Resolution and Growth

Many of us shy away from confrontation, fearing it will damage relationships or our professional reputation. However, addressing issues directly can lead to clearer communication, improved team dynamics, and personal growth.

Amy Gallo, author of "Getting Along: How to Work with Anyone (Even Difficult People)," emphasizes the importance of constructive confrontation. She states, "Avoiding difficult conversations often leads to festering resentment and decreased productivity. Learning to address conflicts head-on, with empathy and clarity, can transform workplace relationships and drive innovation."

Emotional Intelligence: The Key to Balance

While embracing emotional expression can be beneficial, it's equally important to develop emotional intelligence to navigate these situations effectively. Dr. Travis Bradberry, co-author of "Emotional Intelligence 2.0," explains, "Emotional intelligence is the foundation for a host of critical skills – it impacts most everything you say and do each day."

Developing emotional intelligence involves recognizing and understanding your own emotions, as well as those of others. This skill allows you to express yourself authentically while still maintaining professional relationships and achieving your career goals.

Practical Tips for Emotional Expression at Work

Practice self-awareness: Take time to understand your emotions and their triggers.

Choose the right time and place: If you need to express strong emotions, find an appropriate setting.

Use "I" statements: When confronting issues, focus on your feelings and experiences rather than blaming others.

Seek feedback: Ask trusted colleagues or mentors how your emotional expressions are perceived.

Learn from each experience: Reflect on emotional situations at work and consider how you might handle them differently in the future.

Embracing Authenticity for Career Growth

By allowing ourselves to be more emotionally authentic at work – whether through tears, the occasional curse word, or direct confrontation – we open doors to deeper connections, clearer communication, and ultimately, greater career satisfaction and success.

As Dr. Brené Brown, renowned researcher and author, puts it, "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome." In the context of our careers, this courage to be authentic can be the key to unlocking our full potential and achieving lasting professional growth.

Remember, the goal is not to become an emotional loose cannon, but rather to find a balance between professionalism and authentic self-expression. By doing so, we can create more human, empathetic, and productive workplaces that benefit both individuals and organizations as a whole.